For many, the combination of a busy family life, workplace pressures, and constant connectivity through technology can lead to unhealthy stress levels.
"High stress levels on an ongoing basis, without relief, can lead to serious health issues such as heart problems and various wear and tear diseases like carpal tunnel syndrome," says Lynda M. Miller, the CEO of OverloadedStress.com. "Every day we are exposed to demanding jobs, traffic jams and too many personal commitments. It's vital we learn and practice smart stress relieving techniques to release pressure."
Try these tips to help you relax, unwind, and melt unwanted stress away:
Home for a rest
• Soothing music or your favorite songs can help you unwind after a stressful day. If you have a long and traffic-heavy commute, consider listening to relaxing music in the car to help make the sometimes painful drive a bit easier.
• Lighting aromatherapy candles or reading a book can help relax you after a long day.
• Establish a "happy place" in your home, a spot where you have time to yourself, privacy to reflect, and the space to do things that make you calm, such as painting or reading.
Bathroom retreat
• Shower the stress away. A relaxing shower can help ease tense muscles and make you feel rejuvenated. A raincan showerhead and a custom shower allow you to create your ideal showering experience that is both luxurious and soothing. At deltafaucet.ca, take a look at the sensational Compel custom shower as one appealing example.
• Use aromatherapy products like body washes, lotions, and oils to calm your senses.
Let's get physical
• Practice yoga in the morning or take stretch breaks at work to help alleviate sore muscles and release tension.
• Go for a walk, work in the garden, or go to the gym to help sweat out stress and toxins and take your mind off the tasks waiting for you at home or work.
• Affordable massage therapy tools – like wooden body rollers and scalp massagers – can release endorphins, increase circulation, and help you to relax and feel good.
Courtesy of Newscanada
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